"Feeling Good and Looking Good."
"Guiding Questions."
Why is physical fitness a personal matter?
physical fitness is a personal matter because it helps you stay in shape.
How do some people neglect their health by choosing not to participate in physical activity?
they could gain alot of weight and start to get stressed out.
What are the primary health risk factors, and which ones may be controlled?
weight gain, stress and they all can be controlled
What benefits are gained by exercising?
staying fit and less stress
What is the relationship between wellness and personal fitness?
they both have something to do with stress
What is a personal fitness program (PFP)?
a program that helps you stay fit and in shape